Buddy & Ted's Yoga Helpers
Buddy & Ted are lucky to have lots of talented friends to help bring you our retreats.
Vinyasa, Hatha and Nidra Yoga Teacher
and Practitioner | NaturYoga by Lena
Buddy & Ted are really pleased to be collaborating with Lena of NaturYoga by Lena. Lena practices different styles of yoga and this mix is manifested in her teaching style. It is a Vinyasa flow with elements from the Kundalini, Hatha, Yin and Ashtangha traditions, together with Yoga Nidra and Hypnotherapy. Lena discovered yoga almost a decade ago and is now sharing her knowledge with people teaching in studios in Somerset, together with organising workshops and yoga walking holidays.
Lena's teaching style reflects her personality of a "going with the flow" type of person. Life can be so simple yet sometimes can also feel very complicated and this is what motivates Lena to teach yoga, finding peace between the two contradicting concepts.
In her free time Lena enjoys spending time with family and friends, going for long walks in the country, running, cooking, gardening, travelling, reading and, of course, practising yoga.